At 101 years young, Layne Horwich has beaten breast cancer and credits her longevity to playing tennis until the age of 92. Her remarkable story is just one of many shared by five centenarians interviewed.
The group includes:
- Barbara (101)
- Diane (102)
- Jack (101)
- Helen (107)
- Margaret (102)
These individuals have lived through significant events such as the Great Depression and the pandemic. They discussed various topics including mortality, technology use among older adults, and exercise routines that contributed to their longevity.
Insights on Life and Loss
When asked about dealing with loss, Jack said:
"Life goes on. So get on and do the things you love to do."
Despite facing challenges in their daily lives due to aging-related issues, they remain optimistic. Helen has lost both of her sons; one died just weeks before turning 83 while she is currently over 106 years old. She expressed feeling challenged each day but remains determined:
"I feel like I’m on borrowed time."
Views on Technology
The group also shared their views on modern technology. Jack noted its benefits in providing quick access to information via internet searches but also expressed frustration with online clutter:
"Amazing how much garbage gets onto your computer."
However, he acknowledged its positive impact when used properly:
"Technology, if used properly, has definitely made a huge difference…the ability to reach out to one another, get emails, sending emails."
The Importance of Exercise
Exercise was a common theme among the centenarians. Diane suggested dedicating at least an hour a day to strenuous physical activity for optimal health benefits:
"One hour a day of strenuous exercise, a real workout that will keep you going, and keep you alive."
Margaret recommended walking as an alternative approach to staying active during the golden years:
"Walk, walk, walk."
Jack emphasized the importance of not letting oneself think old can contribute positively towards acting younger. Scheduling activities can bring forward-looking anticipation for daily events, according to Margaret.
The Value of Relationships
Having many friends across different generations brings interest into life. Not complaining makes life easier for others around us, advised Jack, while being attached to positive good things in life contributes to happiness.
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