TikTok will start showing guided meditation to its teenage users after 10 PM, according to a report from Bloomberg. This feature is part of the app’s efforts to promote relaxation and reduce screen time among younger users.
New Features
- The new feature builds on a previously tested "wind down" prompt that played calming music, reminding users to take breaks from the app at night.
- The updated version will now show both calming music and guided meditation by default for all users under 18.
- Adults who enable "Sleep Hours" in their Screen Time settings will also see these prompts when they open TikTok between midnight and 8 AM or before reaching their bedtime set in the Health app on iOS devices.
Benefits of Guided Meditation
Guided meditation has numerous benefits for mental health, including:
- Reducing stress and anxiety
- Improving sleep quality
- Increasing feelings of calmness
Addressing Mental Health Concerns
TikTok has faced criticism in recent years over its impact on young people’s mental health. In response, the company has implemented various features aimed at promoting healthy usage habits, such as:
- Limiting screen time
- Providing resources for managing stress
The introduction of guided meditation is a positive step towards addressing these concerns. By providing teenagers with access to this valuable resource, TikTok can help them develop healthier habits that benefit their overall well-being.
Future Implications
It remains to be seen how effective this new feature will be in reducing screen time among young people. However, it is clear that TikTok is taking steps in the right direction by prioritizing user well-being above profits.
Related Findings
Recent studies highlight the need for companies like TikTok to prioritize user well-being:
- A study published last year found that teenagers who used social media more frequently were more likely to experience symptoms of depression.
- Another study found that excessive social media use was linked with increased risk-taking behavior among adolescents.
- A survey conducted by Common Sense Media found that nearly half of parents reported feeling concerned about their child’s social media use.
These findings underscore the importance of implementing features that support mental health in social media platforms.
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